Purchasing a new mattress is indeed a highly personal choice, but there are a few things that anybody suffering from back pain must check for when selecting a bed. Among the best mattresses available, choosing the best mattress for your comfort is not an easy task.
It was previously thought that a stiffer mattress provided the most excellent back support, but this is no longer the case. “While it is generally believed that a hard mattress is an ideal mattress for a poor back,” explains Dr. Luis Pea-Hernández, MD, FCCP, of the Pulmonary, Intensive Care & Sleep Problems Center of South Florida. “A firmer mattress does not always offer sufficient spine contouring, which may lead to further issues. Rather than a one-size-fits-all solution, choose a mattress that is tailored to your own sleep preferences and requirements.”
Those suffering from back discomfort must sleep on a comfortable mattress that preserves spinal alignment. Spine alignment ensures that your spine maintains its natural ‘S’ curvature, which relieves strain on your back and promotes good posture. So, you’re probably wondering whether a soft mattress may cause lower back discomfort. Yes, the answer would be yes. By sleeping on an inconsiderate mattress that allows your hips or even other areas of your body to sink too deep into another bed, you risk misalignment of your spine, aggravating any existing problems and possibly causing new ones to develop.
Mattress Materials and Design
So, which of the best mattresses is better for a back problem? Mattresses may be constructed of a variety of natural and synthetic materials, but certain materials perform better than others in terms of giving the additional support required to relieve back discomfort.
Latex And Memory Foam
Memory foam, as well as latex, are the most frequently suggested beds for back discomfort. Memory foam mattresses, as well as their natural counterpart, latex mattresses, provide excellent support and shaping. They embrace the body and embrace all of your natural contours, supporting pressure areas such as the hips and shoulders while releasing pressure for pain relief. Memory foam, as well as latex, also assists keep your spine straight when sleeping, which minimizes back tension and discomfort in general.
An innerspring mattress, often known as a conventional mattress, is a coil bed with a cushioning layer on top. These mattresses have been the industry standard for almost a century, but despite advancements like pocketed coils and improved motion isolation, a conventional innerspring with such a foam top usually does not provide adequate support for significant back pain alleviation.
Airbeds do not provide the molding like latex foam or rubber provide. There are mattresses, however, that include air components that can be manually modified of any kind for fill and hardness. When attempting to obtain adequate support for relieving upper or lower back discomfort, the option to adjust your bed may be a huge help.
A coil or air foundation is often combined with a luxurious memory foam or even latex top in hybrid mattresses. The mixture of two materials provides both comfort and support, reducing back discomfort, soreness, and promoting a good night’s sleep. For optimum comfort, search for a hybrid with several layers of foam and sometimes latex rather than simply a topper. Hybrid beds are often regarded as the finest kind of bed treating lower back problems.